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Yoga Nidra with Erin

Yoga Nidra is the practice and art of yogic sleep. In this class you will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to mediation. $10

"There were many things in my youth that I'm not proud of...they were loose threads...untidy parts of myself that I wanted to remove. But when I pulled on one of those threads...I unraveled the tapestry of my life." -Captain Jean-Luc Picard