This beginning yoga series is designed to introduce you to yoga and take the worry and anxiety out of trying your first yoga class.
This can be a drop in class or feel free to try the whole series out.
March 9th - What we will discuss & practice:
-What is Yoga?
-The 8 limbs of Yoga
-What are all those props for?
Warm up poses, breath work, basic seated and standing poses and Sun Salutation A.
March 16th - What we will discuss & practice:
-Importance of breath
-Introduce more standing poses; Warrior I, Warrior II, and balancing poses.
March 23rd -
Spine Strengtheners, twisting postures, Sun Salutation B and more emphasis on breathing techniques, pranayama.
March 30th -
Sun Salutations A & B, heart opening poses and meditation, stringing together everything you have learned over the 4 weeks.