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Chakra Restorative Yoga (2 hours)

Rest, restore and enter into stillness on bolsters, blankets and props. We will go through a series of restorative poses that resonate with each of our 7 Chakras, (energy centers in the body). The last half hour of class will be accompanied by a singing bowl sound bath and anointment of an essential oil of your choice, that we will discuss and pick out at the start of class. 


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Earlier Event: April 10
Yoga Nidra with Erin

"There were many things in my youth that I'm not proud of...they were loose threads...untidy parts of myself that I wanted to remove. But when I pulled on one of those threads...I unraveled the tapestry of my life." -Captain Jean-Luc Picard