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BYOB* Yoga *Bring Your Own Baby, A Mommy & Me Yoga Class Series

Just had a baby? Show yourself and your little one some love with this gentle practice designed to get you back on the mat, deepen your bond with your child, and connect you with other new moms. We'll focus on poses to help the body strengthen and heal as well as breathing and relaxation exercises to help with the particular stresses of new motherhood. 

We welcome moms who have their doctor's permission to resume exercise along with their babies who are not yet walking. 

5 Class Series $60.00

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"There were many things in my youth that I'm not proud of...they were loose threads...untidy parts of myself that I wanted to remove. But when I pulled on one of those threads...I unraveled the tapestry of my life." -Captain Jean-Luc Picard