Qigong (Chi Kung) is a very old Chinese system of movement that can be used for health, longevity, and meditation. Its benefits include increased flexibility, balance, range of motion in the joints of the body, regulation of breath and organ function, and can help mental awareness become calm, focused, clear, and mindful. Qigong movements are very simple, comfortable and fun to learn. They are appropriate for all experience and fitness levels. The exercises are simple enough to remember, so practice at home is easy. There is no special equipment or special clothing required for Qigong practice.
Upcoming Dates: Monday, July 10