Back to All Events

Slow Flow with Ellen Goldlust

Join Ellen for a slower paced yoga class with mindful movements connecting breath and Asana.

"There were many things in my youth that I'm not proud of...they were loose threads...untidy parts of myself that I wanted to remove. But when I pulled on one of those threads...I unraveled the tapestry of my life." -Captain Jean-Luc Picard