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Restorative Yoga with Ellen Goldlust

Rest and restore the body and mind on bolsters and props. Find presence and stillness as Ellen leads students through guided breath and meditations. 

Earlier Event: July 17
Qigong with Beth Kelsey
Later Event: July 22
Herb Hour: Lemon Balm

"There were many things in my youth that I'm not proud of...they were loose threads...untidy parts of myself that I wanted to remove. But when I pulled on one of those threads...I unraveled the tapestry of my life." -Captain Jean-Luc Picard